Nutritional info that may or may not pertain to cycling. Wed, 13 May 2026 19:55:20 +0000 Wed, 13 May 2026 19:55:20 +0000 Noisy Hub Club http://www.noisyhubclub.com/index.php?forums/nutrition.35/ Wed, 15 Jun 2016 02:37:08 +0000 http://www.noisyhubclub.com/index.php?threads/whole30.4995/ http://www.noisyhubclub.com/index.php?threads/whole30.4995/ invalid@example.com (IRanWithScissors) IRanWithScissors
Day 1: Easy and wonder why this is even a "diet"

Day 2: Thought I was good and did a 65mi ride with few co-workers. Turned out to be a world of suck. Only thing I could eat on the ride was larabars, raisins, and bananas. Not my usual ride food so cramped up. Good thing this was just a fun ride and...

Whole30]]> 7 Tue, 02 Feb 2016 14:39:45 +0000 http://www.noisyhubclub.com/index.php?threads/why-the-calorie-is-broken.4936/ http://www.noisyhubclub.com/index.php?threads/why-the-calorie-is-broken.4936/ invalid@example.com (I B T) I B T
http://arstechnica.com/science/2016/01/why-the-calorie-is-broken/]]> 9 Fri, 23 Oct 2015 03:17:15 +0000 http://www.noisyhubclub.com/index.php?threads/nutrition-from-lunch-today.4835/ http://www.noisyhubclub.com/index.php?threads/nutrition-from-lunch-today.4835/ invalid@example.com (dirtbag) dirtbag View attachment 347]]> 2 Fri, 16 Oct 2015 12:40:07 +0000 http://www.noisyhubclub.com/index.php?threads/blood-panels-and-a-change-in-diet.4817/ http://www.noisyhubclub.com/index.php?threads/blood-panels-and-a-change-in-diet.4817/ invalid@example.com (d0n) d0n
Blood Panels and a Change in Diet]]> 6 Mon, 12 Oct 2015 15:06:13 +0000 http://www.noisyhubclub.com/index.php?threads/nutrition-consultation.4811/ http://www.noisyhubclub.com/index.php?threads/nutrition-consultation.4811/ invalid@example.com (d0n) d0n Week 8 Summary, I met with the Julia Kelly, a nutritionist at Nourish Balance Thrive, to discuss fine-tuning this ketogenic diet I've been on. This was more of a check for me to make sure I'm not missing anything, I haven't overlooked something, and to get some advice from a professional who has experience consulting on low-fat diet plans for...

Nutrition Consultation]]> 1 Fri, 09 Oct 2015 12:27:51 +0000 http://www.noisyhubclub.com/index.php?threads/week-8-summary.4810/ http://www.noisyhubclub.com/index.php?threads/week-8-summary.4810/ invalid@example.com (d0n) d0n
I met with Julia from Nourish Balance Thrive to discuss nutrition. This will be a topic of a post in the coming days. In summary Julia suggested I add some more carbs to my diet. You can see in the food log I did just that starting on Friday. Blood test on Saturday and Sunday showed I had indeed dropped out of...

Week 8 Summary]]> Wed, 07 Oct 2015 15:19:00 +0000 http://www.noisyhubclub.com/index.php?threads/week-7-summary.4797/ http://www.noisyhubclub.com/index.php?threads/week-7-summary.4797/ invalid@example.com (d0n) d0n
From the blog:

Day 50 - Week 7 Summary

Yesterday completed week 7 and I gotta say I'm starting to like what I see! The bodyfat is slowly coming off. I was looking in the mirror this morning and for once in long while I was quite pleased with what I saw. This is coming from someone with...

Week 7 Summary]]> 2 Sun, 27 Sep 2015 03:32:38 +0000 http://www.noisyhubclub.com/index.php?threads/keto-cross-cx-in-ketosis.4796/ http://www.noisyhubclub.com/index.php?threads/keto-cross-cx-in-ketosis.4796/ invalid@example.com (d0n) d0n Day 47 - Cyclocross Race (from the blog)

Cyclocross race in ketosis, no problem!

Today I did my first official cyclocross race. I went in to this race not knowing what to expect but mentally I was confident I'd get a top10. Everyone says cyclocross or CX is tough, from what I've seen on youtube and tv I believe "tough" to be a fair assumption. Since I'm a cat1...

Keto-Cross - CX in Ketosis]]> Fri, 25 Sep 2015 20:23:09 +0000 http://www.noisyhubclub.com/index.php?threads/carb-reliance.4794/ http://www.noisyhubclub.com/index.php?threads/carb-reliance.4794/ invalid@example.com (tootall) tootall
I commute to work from time to time by bike, it's 17-20 miles depending which route I take, so usually about 1hr to 1hr 10mins in duration. I'm on the bike before 0530, so I don't usually eat anything before leaving. Usually, this isn't a problem.

Wednesday I rode to work on the SS MTB, then rode for about 2 hrs after work including the SECTS race. I caught a ride home with a friend and had...

Carb reliance]]> 7 Fri, 25 Sep 2015 14:02:45 +0000 http://www.noisyhubclub.com/index.php?threads/my-keto-experiment.4780/ http://www.noisyhubclub.com/index.php?threads/my-keto-experiment.4780/ invalid@example.com (Big_Ed) Big_Ed I slowly dropped back on the Carbs at first and now I think I'm ready to drop them as low as I can get away with (still a work in progress).
As a Type 1 diabetic, I am taking it easy to see how this would effect me.

I started to slowly drop a majority of my carbs from each meal. After one and a half weeks, I have gone from 312 lbs down to 296 lbs. just by changing my diet alone. I haven't got on my bike and this is because I was leery as to how...

My Keto Experiment]]> 9 Fri, 25 Sep 2015 13:39:40 +0000 http://www.noisyhubclub.com/index.php?threads/my-journey-into-ketosis.4479/ http://www.noisyhubclub.com/index.php?threads/my-journey-into-ketosis.4479/ invalid@example.com (StokeyTM) StokeyTM
My journey into Ketosis]]> 20 Thu, 24 Sep 2015 17:32:36 +0000 http://www.noisyhubclub.com/index.php?threads/the-most-disturbing-website-ive-ever-been-to.4790/ http://www.noisyhubclub.com/index.php?threads/the-most-disturbing-website-ive-ever-been-to.4790/ invalid@example.com (pursenal werst) pursenal werst http://stateofobesity.org/]]> 9 Mon, 21 Sep 2015 20:42:00 +0000 http://www.noisyhubclub.com/index.php?threads/keto-week-6-summary.4788/ http://www.noisyhubclub.com/index.php?threads/keto-week-6-summary.4788/ invalid@example.com (d0n) d0n From the blog

Day 42 - Week 6 Summary


I made it, today marks the end of 6 weeks of being on a keto lifestyle. Going in to this I just wanted to see if I could do a keto diet for 6 weeks and then re-evaluate. To be honest, I thought it would be a lot harder than it turned out to be....

Keto - Week 6 Summary]]> 6 Mon, 21 Sep 2015 14:17:59 +0000 http://www.noisyhubclub.com/index.php?threads/keto-crit-racing-win-x2.4786/ http://www.noisyhubclub.com/index.php?threads/keto-crit-racing-win-x2.4786/ invalid@example.com (d0n) d0n From the blog:

Today I did two crit races.

The day started out at 5am as I got up and went through my morning ritual. Weight was 223, BHB was 1.0, and blood sugar was 64. Breakfast was at 6am where I had some eggs with pepperoni and colby cheese.

I was meeting my buddy Todd at 8:30 to ride up to the race. This race was literally a "local" race, only 5 miles from the house. Todd races...

Keto Crit Racing = Win x2]]> 3 Sat, 19 Sep 2015 11:36:04 +0000 http://www.noisyhubclub.com/index.php?threads/synthetic-ketones.4784/ http://www.noisyhubclub.com/index.php?threads/synthetic-ketones.4784/ invalid@example.com (d0n) d0n
Synthetic Ketones]]> Mon, 14 Sep 2015 18:58:04 +0000 http://www.noisyhubclub.com/index.php?threads/keto-fueled-road-race.4773/ http://www.noisyhubclub.com/index.php?threads/keto-fueled-road-race.4773/ invalid@example.com (d0n) d0n From the blog:

While week 5 hasn't been without it's challenges, I went all-in and opted to do a road race today. This was my first-ever road race so I didn't really know what to expect, or if my current level of fitness was going to be enough, or if my UCAN nutrition plan was going to be sufficient. It was going to be a good test or epic failure...
I got up at 4am and started my normal...

Keto-Fueled Road Race]]> 3 Mon, 14 Sep 2015 13:19:34 +0000 http://www.noisyhubclub.com/index.php?threads/week-6-keto-journey.4772/ http://www.noisyhubclub.com/index.php?threads/week-6-keto-journey.4772/ invalid@example.com (d0n) d0n From my blog:

Week 5 was a week of highs and lows. It started with the frustration of getting knocked out of ketosis and ended with a successful keto-fueled big bicycle road race. It also saw my weight jump back up 6lbs and ultimately go back...

Week 6 - Keto Journey]]> Wed, 09 Sep 2015 11:26:47 +0000 http://www.noisyhubclub.com/index.php?threads/week-5-keto.4722/ http://www.noisyhubclub.com/index.php?threads/week-5-keto.4722/ invalid@example.com (d0n) d0n
This week is not starting as grand as the other weeks. Actually it started before this week. This weekend we experimented with some keto treats, an ended up ingesting a lot of extra carbs that pretty much knocked me out of ketosis and got my blood sugar back in to the 100's....

Week 5 - Keto]]> Sun, 06 Sep 2015 14:32:11 +0000 http://www.noisyhubclub.com/index.php?threads/ketosis-journey-week-4.4520/ http://www.noisyhubclub.com/index.php?threads/ketosis-journey-week-4.4520/ invalid@example.com (d0n) d0n Original post.
__________________________

Week 3 is now in the books and I'm starting to find a routine with this keto lifestyle (I'm not calling this a diet any longer.)...

Ketosis Journey - Week 4]]> 20 Thu, 03 Sep 2015 21:18:10 +0000 http://www.noisyhubclub.com/index.php?threads/question-for-you-glucose-brains.4571/ http://www.noisyhubclub.com/index.php?threads/question-for-you-glucose-brains.4571/ invalid@example.com (d0n) d0n
Apparently it didn't kick me out but I don't know how to interpret what happened as I don't know a lot about blood sugar and riding's effect on it. I didn't spike my blood sugar, actually the opposite...

Question for you glucose brains]]> 8