Got training tips? Tue, 17 Mar 2026 03:45:04 +0000 Tue, 17 Mar 2026 03:45:04 +0000 Noisy Hub Club http://www.noisyhubclub.com/index.php?forums/training.10/ Fri, 03 Feb 2017 21:55:16 +0000 http://www.noisyhubclub.com/index.php?threads/hills.5201/ http://www.noisyhubclub.com/index.php?threads/hills.5201/ invalid@example.com (jaymck) jaymck 12 Fri, 13 Jan 2017 12:35:15 +0000 http://www.noisyhubclub.com/index.php?threads/wahooooooo.5189/ http://www.noisyhubclub.com/index.php?threads/wahooooooo.5189/ invalid@example.com (Pick) Pick
Ps. I have a smart tv but internet is not the greatest. Does anyone use theirs with smart tv?]]> 13 Fri, 29 Jul 2016 14:06:57 +0000 http://www.noisyhubclub.com/index.php?threads/spin-classes.5085/ http://www.noisyhubclub.com/index.php?threads/spin-classes.5085/ invalid@example.com (yz400e) yz400e
I started going to this 'spin studio' a while ago. At first I went because the workouts are based on current training science and your FTP and stayed because it was making a huge positive improvement in my riding and the setup at this place makes for a more 'enjoyable' 45...

Spin Classes]]> 3 Wed, 27 Jul 2016 21:20:56 +0000 http://www.noisyhubclub.com/index.php?threads/fit-files.5086/ http://www.noisyhubclub.com/index.php?threads/fit-files.5086/ invalid@example.com (yz400e) yz400e
I have heard that they can be loaded into STrava but are there other programs that can read them as well ? if so what are they and any preferences ?

thanks,]]> 3 Fri, 22 Jul 2016 20:41:31 +0000 http://www.noisyhubclub.com/index.php?threads/bitelli-bike-trainer.5082/ http://www.noisyhubclub.com/index.php?threads/bitelli-bike-trainer.5082/ invalid@example.com (ms6073) ms6073 Bitelli Bike Trainer

]]> 2 Mon, 04 Jul 2016 21:47:25 +0000 http://www.noisyhubclub.com/index.php?threads/squats-deads.4897/ http://www.noisyhubclub.com/index.php?threads/squats-deads.4897/ invalid@example.com (RunkieCanuck) RunkieCanuck
For some background, pre-cycling I used to squat twice a week (3x5 @ 260-295) and do deadlifts once per week (2x5 @ 360-405). Once I started riding a lot I became VERY gun-shy about doing leg based weight training. Frankly, I was focused on riding so much that I didn't want to compromise those training sessions.

Given the current off-season I've...

Squats & Deads]]> 14 Thu, 12 May 2016 20:45:21 +0000 http://www.noisyhubclub.com/index.php?threads/lemond-rev-master-spin-bike.5030/ http://www.noisyhubclub.com/index.php?threads/lemond-rev-master-spin-bike.5030/ invalid@example.com (Rippin Lipz) Rippin Lipz View attachment 485]]> 5 Tue, 23 Feb 2016 00:04:23 +0000 http://www.noisyhubclub.com/index.php?threads/lung-hypoxic-training.4828/ http://www.noisyhubclub.com/index.php?threads/lung-hypoxic-training.4828/ invalid@example.com (RunkieCanuck) RunkieCanuck @jek007). However, one thing i've noticed in my first few races is how bad my lungs/throat feel during and following the race. The best way to describe it is a burning feeling, like the lining of my lungs and throat are being perpetually scratched. (Note: I've broken my nose several times and likely rely more on mouth...

Lung/Hypoxic Training]]> 8 Tue, 16 Feb 2016 20:21:37 +0000 http://www.noisyhubclub.com/index.php?threads/2016-come-back.4946/ http://www.noisyhubclub.com/index.php?threads/2016-come-back.4946/ invalid@example.com (Manster) Manster
2016 Come Back?]]> 21 Thu, 04 Feb 2016 15:22:20 +0000 http://www.noisyhubclub.com/index.php?threads/who-won-2015.4917/ http://www.noisyhubclub.com/index.php?threads/who-won-2015.4917/ invalid@example.com (Guvnor) Guvnor
Distance 6,757.5 mi
Time 457h 5m
Elev Gain 57,254 ft
Rides 191

Not too bad, considering I've had a few bumps in my road. Here's looking forward to many happy hours and miles in 2016. I guess the time is only moving time - so rest stops and gym time don't count. 8.8 hrs per week is pretty good.]]> 25 Thu, 28 Jan 2016 12:40:37 +0000 http://www.noisyhubclub.com/index.php?threads/trainers-on-sale.4937/ http://www.noisyhubclub.com/index.php?threads/trainers-on-sale.4937/ invalid@example.com (yz400e) yz400e
20% off can get you into an entry level 'smart' trainer for $200 (The Qubo power smart B+) the only other one is the 'real axiom CT' and that would be about $800.

dcrainmaker has reviewed at least one of these.]]> Wed, 27 Jan 2016 02:22:19 +0000 http://www.noisyhubclub.com/index.php?threads/structured-plan.4934/ http://www.noisyhubclub.com/index.php?threads/structured-plan.4934/ invalid@example.com (IRanWithScissors) IRanWithScissors 15 Mon, 28 Dec 2015 17:03:08 +0000 http://www.noisyhubclub.com/index.php?threads/glute-strengthening-exercises-are.4910/ http://www.noisyhubclub.com/index.php?threads/glute-strengthening-exercises-are.4910/ invalid@example.com (yz400e) yz400e 2 Wed, 23 Dec 2015 17:18:10 +0000 http://www.noisyhubclub.com/index.php?threads/question-on-training-software-for-smart-trainers.4907/ http://www.noisyhubclub.com/index.php?threads/question-on-training-software-for-smart-trainers.4907/ invalid@example.com (yz400e) yz400e
they are compatible with the following (in addition to their own)

Zwift
Trainer Road
Kinomap
bkool

I have seen references to Zwift and Trainer Road on here has anyone used the other programs ?

if you have used more than one, which one is preferred and why ?




thanks,]]> 3 Mon, 14 Dec 2015 15:08:12 +0000 http://www.noisyhubclub.com/index.php?threads/sufferfest-videos.4888/ http://www.noisyhubclub.com/index.php?threads/sufferfest-videos.4888/ invalid@example.com (yz400e) yz400e
I have had a few of the videos for a couple years now and just picked up a couple new ones. They have really improved their production quality. The one I wanted is called "to get to the other side" and is moderate intensity simulated climbs but it came bundled with a simulated race one called "The best thing in the world".

I had to laugh my ass off when I ran the video called TBTITW because right after the warm up it seemed to go to 8 then 9 and never came...

Sufferfest videos]]> 3 Wed, 09 Dec 2015 14:45:01 +0000 http://www.noisyhubclub.com/index.php?threads/trainers.4855/ http://www.noisyhubclub.com/index.php?threads/trainers.4855/ invalid@example.com (d0n) d0n
http://www.dcrainmaker.com/2015/11/2015-2016trainer-recommendations.html



BUDGET TRAINERS (SUB-$350):
This category has historically been for non-electronically controlled trainers. Basically trainers that you can’t control via electronics, but might be able to control via a lever or just from fluid resistance. This year though that’s changed. Prices have dropped and now there’s some legit options in here that do have control...

Trainers...]]> 12 Tue, 03 Nov 2015 23:28:07 +0000 http://www.noisyhubclub.com/index.php?threads/zwift-going-10-mo-alternatives.4836/ http://www.noisyhubclub.com/index.php?threads/zwift-going-10-mo-alternatives.4836/ invalid@example.com (DoubleHaul) DoubleHaul
Zwift going $10/mo - alternatives?]]> 19 Thu, 22 Oct 2015 14:33:05 +0000 http://www.noisyhubclub.com/index.php?threads/heart-rave-variability.4830/ http://www.noisyhubclub.com/index.php?threads/heart-rave-variability.4830/ invalid@example.com (d0n) d0n
I've been doing it a little over a week using the Elite HRV app so I don't have a lot of experience yet. Maybe it...

Heart Rave Variability]]> 11 Wed, 21 Oct 2015 00:59:39 +0000 http://www.noisyhubclub.com/index.php?threads/video-games-for-the-kickr.4829/ http://www.noisyhubclub.com/index.php?threads/video-games-for-the-kickr.4829/ invalid@example.com (d0n) d0n
For those of you with the kickr, you now have the ability to run ERGVideo software - some of the greatest trainer software made. This has been available for computrainer for some time but now they've finally updated it and ported it over for the kickr. This software is not cheap but it helps make the trainer sessions alot more engaging.






October 2015: ErgVideo 4 kicks off, and a...

Video Games for the Kickr]]> Fri, 02 Oct 2015 19:49:31 +0000 http://www.noisyhubclub.com/index.php?threads/t-max-video-game.4802/ http://www.noisyhubclub.com/index.php?threads/t-max-video-game.4802/ invalid@example.com (d0n) d0n
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